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• 12:01, 13 June 2022 Lurkmore talk contribs created page Spicy beef and cauliflower casserole (Created page with "A single pan recipe with minimal preparation and cook time. Contains only healthful ingredients. === Spicy beef and cauliflower casserole === <pre> 1 lb. | lean ground beef 15 oz. | diced tomatoes 3 cup | cauliflower florets, bite-size 1 | green bell pepper, chopped 0.25 cup | chopped onion 2 cup | old dheddar cheese, shredded 0.33 cup | pickled jalapenos, sliced 1 tbsp. | healthy fat or oil 3 clove | garlic, minced 2 tbsp. | chili powder...")